Mold BasicsWhat is Mold?Let’s start with the basics. Mold is a type of fungus that thrives in damp, dark environments. It’s the culprit behind those unsightly black spots on your bathroom tiles and the musty smell in your basement. There are various types of mold, with some being more harmful than others. Common Types of […]
A Bad Combo: Mold + Liver Read More »
I know first hand the importance of sleep, for four miserable years it eluded me. These days, sleep is by far one of my favorite activities. It allows my body to work hard making repairs, detoxing and get a break from life. Sleep is important for mental health too because melatonin is the opposite of
Curious if your health has been impacted by toxic indoor mold? Check out this test that has been utilized by the US Military to asess vision of jetfighter pilots… The visual contrast sensitivity (VCS) test is an online screening tool for individuals who have had exposure to biotoxins. Biotoxins, including mold, impair the ability to
Vision Test for Biotoxins Read More »
In today’s fast-paced world, the allure of convenience often overshadows the importance of wholesome, farm-fresh foods. However, there’s a world of difference between supermarket staples and the vibrant produce and meats straight from the farmer’s market. Embracing farm-fresh foods not only tantalizes the taste buds but also provides a bounty of essential nutrients crucial for
Farmer’s Market Season Read More »
Ingredients: 2/3 cup olive oil. 3 eggs 1 1/2 cup almond flour/ chickpea flour (or whatever flour you like!) 1/2 cup chickpea flour or oat bran flour (or whatever flour you like!) 1/2 tsp baking soda 1 tsp allspice 1 tsp nutmeg or cardamom 1/2 tsp sea salt 2 tsp vanilla 3 1/2 cups grated
Garlic, with its pungent aroma and distinctive flavor, has long been celebrated not only as a culinary staple but also as a potent herbal remedy. From ancient civilizations to modern-day kitchens, garlic has earned a revered status for its remarkable health benefits and therapeutic properties. Let’s delve into the hidden power of this humble bulb
Mighty Little Garlic Read More »
When we are taken down by the flu, this tea is a must. Along with rest and sleep, get plenty of protein to support immune function. Tea Ingredients: Fresh ginger washed and sliced 1 clove of fresh garlic grated or chopped 1 lemon, juiced Hot water The best thing you can do when fighting a
Immune Boosting Tea Read More »
