Root Level Living

Blog

Cowboy Caviar

Looking for the perfect snack that’s both healthy and delicious? Look no further than Cowboy Caviar! This simple yet satisfying dish is loaded with beans, vegetables, and a flavorful marinade that will leave your taste buds begging for more. With the added bonus of boosting glutathione levels and detoxing bad bile, it’s the perfect guilt-free indulgence for any time of day. Plus, with basic ingredients that can be effortlessly tossed together in minutes, there’s no excuse not to try it out. So why not give Cowboy Caviar a chance and see how it can add more flavor and nutrition to your daily routine?

Read More
yoga, woman, lake-2176668.jpg

Retraining the Limbic System

The limbic system, also known as the ’emotional brain,’ is responsible for interpreting sensory information and determining whether something is threatening or benign. However, in some instances, the functioning of the limbic system can be impaired such that sensory stimuli get misclassified as threatening when they are actually benign. This leads to chronic elevation of the stress response, which is now being understood as possibly being the root of many modern complex chronic health conditions. The good news is that we can retrain our limbic system using self-directed neuroplasticity exercises, with documented benefits including reduced chronic stress response, improved energy and mood, and recovery from chronic self-perpetuating inflammatory conditions. Brain retraining is a crucial part of healing from chronic illness, and the power lies within our own brains.

Read More
pretty woman, portrait, sexy-2165718.jpg

Enterohepatic Recirculation & It’s Critical Role in Biotoxin Illness

Did you know that your body is constantly recycling toxins? The Enterohepatic Recirculation system handles all the recycling, but unfortunately it has become troublesome due to the toxins and chemicals in today’s environment. This constant reabsorption of toxins can lead to chronic illness. But don’t worry, there is a way to detoxify your body and prevent further reabsorption. By incorporating beans and lentils into your diet, you can bind to the toxin-filled bile and force it out of your body. Plus, these protein-packed legumes will provide your body with vital nutrients for healing. Reach out to learn more about this synergistic way of eating and take back your health.

Read More

Subconscious Matters

In today’s environment, stress has become a constant. Whether it’s due to world events, work pressure, money, family issues or unexpected events, chronic stress triggers

Read More

Dal Palak

Growing up on meat and potatoes, this recipe was way outside my “norm.” However, after tasting the comforting and healing flavors, this recipe is one

Read More

Delicious Black Beans

The best way to clear out the toxic bile from your system is to prevent it from recirculating in the Enterohepatic Recirculation system. Beans are

Read More