Root Level Living

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Green Lentil Curry

This is a delicious recipe that satisfies that need for a cozy meal. Ingredients 1 teaspoon finely grated ginger 1 garlic clove, minced 2 teaspoons

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A Bad Combo: Mold + Liver

Mold BasicsWhat is Mold?Let’s start with the basics. Mold is a type of fungus that thrives in damp, dark environments. It’s the culprit behind those

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Sleep

I know first hand the importance of sleep, for four miserable years it eluded me. These days, sleep is by far one of my favorite

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Farmer’s Market Season

In today’s fast-paced world, the allure of convenience often overshadows the importance of wholesome, farm-fresh foods. However, there’s a world of difference between supermarket staples

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Carrot Muffins

Ingredients: 2/3 cup olive oil. 3 eggs 1 1/2 cup almond flour/ chickpea flour (or whatever flour you like!) 1/2 cup chickpea flour or oat

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Mighty Little Garlic

Garlic, with its pungent aroma and distinctive flavor, has long been celebrated not only as a culinary staple but also as a potent herbal remedy.

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Immune Boosting Tea

When we are taken down by the flu, this tea is a must. Along with rest and sleep, get plenty of protein to support immune

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