Recipe

Looking for the perfect snack that’s both healthy and delicious? Look no further than Cowboy Caviar! This simple yet satisfying dish is loaded with beans, vegetables, and a flavorful marinade that will leave your taste buds begging for more. With the added bonus of boosting glutathione levels and detoxing bad bile, it’s the perfect guilt-free indulgence for any time of day. Plus, with basic ingredients that can be effortlessly tossed together in minutes, there’s no excuse not to try it out. So why not give Cowboy Caviar a chance and see how it can add more flavor and nutrition to your daily routine?

Growing up on meat and potatoes, this recipe was way outside my “norm.” However, after tasting the comforting and healing flavors, this recipe is one of my go-to’s. In Hindi, dal = lentils. And palak = spinach (I like to substitute arugula in place of the spinach). I promise you won’t notice you’re eating two

Ingredients: ¾ lb dried green lentils (about 1 ½ cups), picked through and rinsed 4 dried bay leaves 1 tbsp extra virgin olive oil ½ yellow onion, diced 2 large carrots, sliced into ¼-inch rounds 6 cloves garlic, finely minced 16-oz can diced tomato OR 2-3 large summer tomatoes, diced 4 sprigs fresh oregano OR

The best way to clear out the toxic bile from your system is to prevent it from recirculating in the Enterohepatic Recirculation system. Beans are the magic ingredient to pulling the bile past the reabsorption point and out of the body. Eat them with every meal for best results. Ingredients 1 dried bag of black

This is a delicious recipe that satisfies that need for a cozy meal. Ingredients 1 teaspoon finely grated ginger 1 garlic clove, minced 2 teaspoons ground coriander 1 teaspoon ground cumin 1-2 tablespoons olive oil 1 small shallot, minced 1-2 tablespoon tomato paste mixed with of water 2 cups dried green lentils ¼ teaspoon ground

I know first hand the importance of sleep, for four miserable years it eluded me. These days, sleep is by far one of my favorite activities. It allows my body to work hard making repairs, detoxing and get a break from life. Sleep is important for mental health too because melatonin is the opposite of

Ingredients: 2/3 cup olive oil. 3 eggs 1 1/2 cup almond flour/ chickpea flour (or whatever flour you like!) 1/2 cup chickpea flour or oat bran flour (or whatever flour you like!) 1/2 tsp baking soda 1 tsp allspice 1 tsp nutmeg or cardamom 1/2 tsp sea salt 2 tsp vanilla 3 1/2 cups grated

Garlic, with its pungent aroma and distinctive flavor, has long been celebrated not only as a culinary staple but also as a potent herbal remedy. From ancient civilizations to modern-day kitchens, garlic has earned a revered status for its remarkable health benefits and therapeutic properties. Let’s delve into the hidden power of this humble bulb