Root Level Living

Recovery

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Retraining the Limbic System

The limbic system, also known as the ’emotional brain,’ is responsible for interpreting sensory information and determining whether something is threatening or benign. However, in some instances, the functioning of the limbic system can be impaired such that sensory stimuli get misclassified as threatening when they are actually benign. This leads to chronic elevation of the stress response, which is now being understood as possibly being the root of many modern complex chronic health conditions. The good news is that we can retrain our limbic system using self-directed neuroplasticity exercises, with documented benefits including reduced chronic stress response, improved energy and mood, and recovery from chronic self-perpetuating inflammatory conditions. Brain retraining is a crucial part of healing from chronic illness, and the power lies within our own brains.

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Enterohepatic Recirculation & It’s Critical Role in Biotoxin Illness

Did you know that your body is constantly recycling toxins? The Enterohepatic Recirculation system handles all the recycling, but unfortunately it has become troublesome due to the toxins and chemicals in today’s environment. This constant reabsorption of toxins can lead to chronic illness. But don’t worry, there is a way to detoxify your body and prevent further reabsorption. By incorporating beans and lentils into your diet, you can bind to the toxin-filled bile and force it out of your body. Plus, these protein-packed legumes will provide your body with vital nutrients for healing. Reach out to learn more about this synergistic way of eating and take back your health.

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A Bad Combo: Mold + Liver

Mold BasicsWhat is Mold?Let’s start with the basics. Mold is a type of fungus that thrives in damp, dark environments. It’s the culprit behind those unsightly black spots on your bathroom tiles and the musty smell in your basement. There are various types of mold, with some being more harmful than others. Common Types of

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Farmer’s Market Season

In today’s fast-paced world, the allure of convenience often overshadows the importance of wholesome, farm-fresh foods. However, there’s a world of difference between supermarket staples and the vibrant produce and meats straight from the farmer’s market. Embracing farm-fresh foods not only tantalizes the taste buds but also provides a bounty of essential nutrients crucial for

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Immune Boosting Tea

When we are taken down by the flu, this tea is a must. Along with rest and sleep, get plenty of protein to support immune function. Tea Ingredients: Fresh ginger washed and sliced 1 clove of fresh garlic grated or chopped 1 lemon, juiced Hot water The best thing you can do when fighting a

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